Journaling As An Access to Healing
I share here one simple journal prompt that will transform your journaling practice.. It definitely that has started many inspirational blog posts, produced tears, clarity and got me more connected to my heart.
It’s perfect for days when I don‘t have anything to write and also when I’m too stubborn to acknowledge my feelings. Writing this everyday is helping me to recognise and acknowledge what I'm feeling so I can start healing.
I cannot lie; I'm struggling with doing the things that needed to be done. And I'm choosing to be okay with my struggles because it may sound dire; but I'm not going to die from them.
That's the irony.
It's a moment to moment, struggle and not struggle, some days it's a breeze. Some days it's hard.
On the hard days, I'll give up trying hard because she I try too hard, it invites strain and struggle.
I will choose to try easy and just be.
I’m celebrating what has been working, and letting go of what is not working so I can create space for possibilities.
There are going to be some changes on my online space - you won’t even notice them but I’m letting go of amipoweryoga.com and integrating my yoga classes into sophiexsanders.com (In case you’re wondering why the email address is different - this is why.)
Be kind whenever possible. It is always possible. Dalai Lama
I choose to write this post today because it has been resting in my heart and is what I need.
The world feels hard right now.
So many feelings of anger, grief, confusion, sadness….
Even more opinions and judgements - I’m right you’re wrong….
I can’t pretend to understand what’s going on in the world right now….
I know how it makes my heart feel though ….. sad
Kindness is what the world needs. A little reminder - not to be kind, because we are already inherently kind, but to choose to be kinder more than necessary.
Kindness is not a solution to what’s happening out there in the world, but it’s one way to heal our heart space so we can be stronger to face what’s out there.
xox
When I created @bravinginfertility on IG and followed many amazing IVF warriors, it seems they have a secret language, and I want to learn too!
I started making a list and while there are a whole lot more of these abbreviations/acronyms, these relate most to me and my journey.
