Social media is great for entertainment, and most of us use it as a distraction or maybe a coping mechanism or to find information and inspiration, or get motivation from fellow IVF warriors or all of the above. However it can also bring you down a rabbit hole of negative thoughts.
So if you have to be on social media for whatever reason, no judgement, hope these tips help you care for your mental health s and release the toxic energy from this part of your life.
I was inspired with this week’s post by Gabby Bernstein’s coaching lesson - Release Holiday Stress! And this post is chockful of good vibes - whether or not you are struggling infertility, stressed from family/peer pressure, travel, social media making us do comparisons, a feeling of lack may come up, or you could feel so alone, AND of course, yes it can also be relaxing and fun!!
For the just in case, I share a breathing practise for when you are feeling overwhelmed during the holidays, journaling prompts, and more…………
Not a yoga tutorial for sleep nor fertility-related, but it's my personal share about how yoga transformed my life, or SLEEP in this instance, which is the original mission of my blog.
Learnt about an inquiry technique for anxiety, my 2 AHA moments and if you read the end, there's a list of personal mantras that has helped me get out my head, and into lala land.
