DROP THE THINKING AND START BEING
Hello, my name is Sophie. I’m a storyteller and a student of yoga life, inspired by the Baptiste Yoga methodology.
I didn’t have a typical yoga teacher experience, where I fell in love with yoga right away.
I was that girl who sat in the back of class, worrying about what other people think of her.
I’m also an IVF warrior, diagnosed with “Advanced Maternal Aging” aka I started my fertility journey at the age of 40.
Current Status: Still struggling with inflexibility and infertility.
And that’s Okay.
Instead of being sad because of what had happened in the past, or being worried about what's going to happen in the future or things way beyond my control, I discovered a way to balance my mental chaos by focusing on BEING in the present moment .
It’s time to get into action.
Drop the Thinking and Start Being. Let’s Go!
Social media is great for entertainment, and most of us use it as a distraction or maybe a coping mechanism or to find information and inspiration, or get motivation from fellow IVF warriors or all of the above. However it can also bring you down a rabbit hole of negative thoughts.
So if you have to be on social media for whatever reason, no judgement, hope these tips help you care for your mental health s and release the toxic energy from this part of your life.