Yoga for Beginners

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Give Up What You Expect Your Practice (OR Life) Should Look Like

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Give Up What You Expect Your Practice (OR Life) Should Look Like

I was reminded the other day in a yoga class, of how much expectations I put on myself and that made me recall something I read, which went like this:

Question: Who killed you?

Answer: Expectations

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To 'Namaste' Or Not to 'Namaste' (At the End of A Yoga Class)

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To 'Namaste' Or Not to 'Namaste' (At the End of A Yoga Class)

I’ve discovered in a recent Sutra Study group discussion that I may have been culturally misappropriating the word Namaste, by saying it at end of class instead of the beginning.

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Make Yoga Easy: Child's Pose (Balasana)

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Make Yoga Easy: Child's Pose (Balasana)

Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga.

Disclaimer: Not a typical yoga tutorial but something way much easeful.

How To Be Excited About Your First Yoga Class

How To Be Excited About Your First Yoga Class

Whether you are new to yoga or you’re an aspirational beginner or just coming back to yoga after a long hiatus or recovering from an injury or you’re an experienced yogi - these are some tips to get you ready and raring to go for your first or the “not so first” yoga class.

21 Tips and counting……….

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