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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

This post basically and selfishly - is me self-promoting my class, but really I’m sharing what I love and what is working for me and my passion for Yoga AND self care and how these 2 has helped me thrive in my IVF Journey!

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

I was inspired with this week’s post by Gabby Bernstein’s coaching lesson - Release Holiday Stress! And this post is chockful of good vibes - whether or not you are struggling infertility, stressed from family/peer pressure, travel, social media making us do comparisons, a feeling of lack may come up, or you could feel so alone, AND of course, yes it can also be relaxing and fun!!

For the just in case, I share a breathing practise for when you are feeling overwhelmed during the holidays, journaling prompts, and more…………

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5 Meditation Myths that Could be Holding Back Your Practice

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5 Meditation Myths that Could be Holding Back Your Practice

In this blog post, we'll explore debunk these 5 objections/myths to meditation, my why, why meditation is essential to improve success in IVF and offer tips on how you can start meditating.

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How Yoga Can Help with Endometriosis

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How Yoga Can Help with Endometriosis

Read this for

  • 5 Benefits of doing yoga for managing endometriosis symptoms

  • Holistc ways to cope with Endometrosis

  • Include Yoga as your non-negotiable Self care Ritual

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Give Up What You Expect Your Practice (OR Life) Should Look Like

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Give Up What You Expect Your Practice (OR Life) Should Look Like

I was reminded the other day in a yoga class, of how much expectations I put on myself and that made me recall something I read, which went like this:

Question: Who killed you?

Answer: Expectations

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