Before you can prepare for the new year, you need to let go of the past year. That has always been my belief and my practice for the past 6 years. I’ve recreated my New Year Ritual , which was originally inspired by the teachings of Baptiste Yoga and wise words from Brene Brown, and this version nuggets of wisdom from Gabby Bernstein. It’s the same but different. and more powerful. Enjoy this guided journal ritual that will empower you to create a purposeful vision of the new year.
There's a lot of fear in the world right now. I'm giving myself permission to be afraid, because there is nothing wrong or shameful about being afraid, and I'm choosing to be intentional on where I put my energy and focus, to constantly practice being in the present moment, to really look at my fears with loving curiosity and I say thank you......
Journaling As An Access to Healing
I share here one simple journal prompt that will transform your journaling practice.. It definitely that has started many inspirational blog posts, produced tears, clarity and got me more connected to my heart.
It’s perfect for days when I don‘t have anything to write and also when I’m too stubborn to acknowledge my feelings. Writing this everyday is helping me to recognise and acknowledge what I'm feeling so I can start healing.
I’m celebrating what has been working, and letting go of what is not working so I can create space for possibilities.
There are going to be some changes on my online space - you won’t even notice them but I’m letting go of amipoweryoga.com and integrating my yoga classes into sophiexsanders.com (In case you’re wondering why the email address is different - this is why.)
Heavy self-reflection first thing in the morning, but it needs to be done… This was a question that popped into my head a few weeks ago - why do I wake up in the morning?
Haven’t you ever asked that yourself? It’s more of a “ I don’t want to get up because...
The day is going to be stressful, or you are just bored out of your mind or you don't want to face people today....
Other than having to go to work or be in support of someone, why do I wake up in the morning?
