Social media is great for entertainment, and most of us use it as a distraction or maybe a coping mechanism or to find information and inspiration, or get motivation from fellow IVF warriors or all of the above. However it can also bring you down a rabbit hole of negative thoughts.
So if you have to be on social media for whatever reason, no judgement, hope these tips help you care for your mental health s and release the toxic energy from this part of your life.
In my latest post, you get to read about how my belief system came about (from my childhood), the reason why I choose to work on being kind, instead of being right (which is the crux of every conflict / argument)
AND 6 tips on how we co-created a safe loving space for conversations, especially the hard ones!
Essentially if you want to learn about creating a safe space or container to have that conversation or have any conversations with anyone that you care about and whom you want to have a better relationship with - READ THIS!
This morning, my brain was feeling little overwhelmed because this past few weeks, I have been juggling thoughts of unworthiness and imposter syndrome, a head cold and my menses.
So I asked my inner self what it needs today - and the word that comes up is journal. So I journaled and decided to share my journal entry on the blog.
If you want to an insight to my brain➕ learn one of the steps to my ‘reframing my mindset” process, click on my loves.
If you’ve been with me since I started Braving Infertility, I always say that yoga helped me stay calm through all the ups and down of IVF.
My practice gave me a lot of tools that gave me the space to grow and shift my mindset. And one of those tools is balancing effort with ease, which comes from the Yoga Sutra “Sthira Sukham Asanam.”
