A gentle love note to yourself when you are feeling overwhelmed with the todos, the whatnots, the shoildhaves and the oughttos… say it out loud, write out in your journal - or simply just repeat to yourself, in your heart;
I can be gentle with myself
I can be gentle with myself
I can be gentle with myself
Be kind whenever possible. It is always possible. Dalai Lama
I choose to write this post today because it has been resting in my heart and is what I need.
The world feels hard right now.
So many feelings of anger, grief, confusion, sadness….
Even more opinions and judgements - I’m right you’re wrong….
I can’t pretend to understand what’s going on in the world right now….
I know how it makes my heart feel though ….. sad
Kindness is what the world needs. A little reminder - not to be kind, because we are already inherently kind, but to choose to be kinder more than necessary.
Kindness is not a solution to what’s happening out there in the world, but it’s one way to heal our heart space so we can be stronger to face what’s out there.
xox
