20 Mins Meditation with Paige Elenson
We Don't Do Enough Of What We Know
Are you aware of the voices in your head?
I’ve plenty - one in particular - the "self-righteous" voice keeps scolding me with this particular line:
"You don't enough of the things you know!"
You know, by now that the voices won't stop chattering!
What are you doing about it?
Yes, it's the end of the year. It's too late.
Yet it's never too late to do something that will make your heart lighter.
This week’s post is a little reminder to all of us to screw everything else, and just do what you need to do.
If you see something wrong, why are you not doing anything about it?
Ask Dr Trish - Foot Placement in Tree Pose: Is My Knee Safe?
I’m not an Anatomy doctor or Guru, but I started loving Anatomy since my pilates teacher training days, and I make a point to take an Anatomy workshop once a year, to review and enhance my knowledge.
And I could write a post relating to Anatomy, but why not leave this to the expert? So with permission from Trish Corley, the question of where the foot is to be placed in a Tree Pose, is answered here…
It’s a question, I know most beginners will be curious about. (And it includes bonus cue-ing tips for Yoga teachers!)
And Off SHE Goes........
What We Want To Make Happen is ............... a BABY (Our IVF Story)
This is a special story - yep - I’m scared to share this story, and I need to share it because I’m up to something bigger in my life, which is much bigger than my fears and my concerns.
Some of you have been with me for so long, and I’ve wrote about the power of stepping out of my edge, getting out of my comfort zone - and so I want to drop all those negative thoughts and be a stand for what my life is for - empowering others in living life with courage and loving kindness. What I want to make happen is a safe space for the IVF community to connect and also to share how Baptiste Yoga has made an impact on my IVF journey.
The post is long and needed to be told.
