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I'm 42 and My Mum Still Nags At Me

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I'm 42 and My Mum Still Nags At Me

My relationship with my mum is not perfect, and it’s a constant work in progress. It’s my responsibility to agree to accept her the way she is and to love her unconditionally. This is a story of how Baptiste Yoga transformed my relationship with my mum.

3 Powerful Rituals that will Bring your Yoga Teaching to the Next Level of Amazingness

3 Powerful Rituals that will Bring your Yoga Teaching to the Next Level of Amazingness

Start and Complete your Teaching Day Powerfully. I’m sharing 3 Powerful Rituals that has made an impact on my teaching and on my life.

Bonus: Valuable contributions from other yoga teachers on their pre-class rituals.

Love Mantra for Anxious People

Love Mantra for Anxious People

I'm beginning to sound like broken record. I do hold back from being Me, because of the not-good-enoughs swirling in my DNA, which cause me anxiety.

Before you tell me to STOP IT....

I have stopped my not-good-enoughs in its tracks, but it has to start somehow somewhere.. Something has to catch fire before you put the fire out.

I don't think there's any way to stop the thoughts from forming. And the hardest job is not believe in the lie that we believed as the truth all our lives. And it's possible to listen, acknowledge and do what scares you most, which is to drop the not-good-enoughs and just be good, and have faith that that is enough.

Beginners {Yoga} Guide to Canggu

Beginners {Yoga} Guide to Canggu

This is more of How I survived Canggu….. all by myself; I’ve got anxiety issues especially when it comes travelling solo. I’m a scaredy cat and a worrywart, and every time I go somewhere new by myself, I’m getting out of my comfort zone. It doesn’t get any easier, but once I’m there, it does.

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