November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Make Yoga Easy: Child's Pose (Balasana) November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga. Disclaimer: Not a typical yoga tutorial but something way much easeful.
April 17, 2018 Sophie Sanders Move & Breathe Yoga Stretch Flow Video - 4 Mins Post Gym Stretch Sequence April 17, 2018 Sophie Sanders Move & Breathe a Quickie very needed stretch routine post-gym. 8 poses + 5 breaths per pose = 4 mins. You can stay longer.....
November 2, 2017 Sophie Sanders Move & Breathe Stretch out your soul with this 5 mins Easy Morning Stretch November 2, 2017 Sophie Sanders Move & Breathe Get your Soy Latte for your Active Soul with this 5 mins early morning stretch!
