November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Make Yoga Easy: Child's Pose (Balasana) November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga. Disclaimer: Not a typical yoga tutorial but something way much easeful.
October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth 10 Life Lessons Learnt from Meditating Everyday for 30 Days October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth It’s possible to meditate daily for 30 days… with a little help from my friends and my other takeaways from 30 days of meditation…...
