I wrote and rewrote this post so many times (which is why I missed sending my newsletter out last week)
When I first wrote it, I was feeling nice and fuzzy, and then boom, time of the month happened. I was feeling frustrated, angry and sad, tired all within a day, which lasted a good 5 days.
The title of the blog was originally Love Every Bits of You, and it’s during that angsty period that I "cleverly" changed it to “Love Every B**** of you”. Well, at least I thought it was clever.... but then I wasn't not even sure I can write it out loud... it is a bad word, no? Anyways... I ended up with B*****, but you get what i mean...
I'm so frustrated at my Bits sometimes, and I know I can't change it... and having to practice Equanimity last week for the 40 days got me present to another experience of being calm which is be in acceptance and surrendering and going with the flow. I'm angry. I complain and I still love every bits of me.
It's like… don't you have complaints about your other half or about your mum or your boss, that you wish you could change, but having done the work, you know you can't? You have to accept them the way they are.
It's like that here, with your bits.
We can't change our "bits" either, but we can change how you respond to them. And change happens moment to moment. You notice your b***** hollering at ya, you holla back (be friendly), you accept them, you love them and you forgive them if you don't feel like it.
ADAPTING TO COVID-19: Should I start teaching yoga online?
Notes from Baron’s Instagram LIVE Q&A Session Around COVID-19
My notes from Baron’s IG Live Q&A session on Mar 29, 2020. Check out his first message here.
Message from Baron Baptiste About Covid-19
My notes from Baron’s recent online message on Navigating Uncertainty where he answers questions from the community. The video itself is 30 mins long, and after you’ll also have access to a free 60 mins online yoga class with Baron, a 30 mins Face Fear meditation and a free 30 Days access to mybaptistepractice.com online platform.
If It's Not Important, You Won’t Have Any Resistance
What The Coronavirus Got Me Present To
On 30 January 2020, WHO declared the 2019-nCoV (coronavirus) outbreak to be a Public Health Emergency of International Concern (PHEIC). The first cases was reported (and started) in Wuhan, China and since then cases of have been reported elsewhere in China and in 24 other countries worldwide, including Singapore, other regions of Asia, Europe, North America, UAE and Australia. Here’s my outtake on it -