Love Every B**** Of You

Love Every B**** Of You

I wrote and rewrote this post so many times (which is why I missed sending my newsletter out last week)

When I first wrote it, I was feeling nice and fuzzy, and then boom, time of the month happened. I was feeling frustrated, angry and sad, tired all within a day, which lasted a good 5 days. 

The title of the blog was originally Love Every Bits of You, and it’s during that angsty period that I "cleverly" changed it to “Love Every B**** of you”. Well, at least I thought it was clever.... but then I wasn't not even sure I can write it out loud... it is a bad word, no? Anyways... I ended up with B*****, but you get what i mean... 

I'm so frustrated at my Bits sometimes, and I know I can't change it... and having to practice Equanimity last week for the 40 days got me present to another experience of being calm which is be in acceptance and surrendering and going with the flow. I'm angry. I complain and I still love every bits of me.

It's like… don't you have complaints about your other half or about your mum or your boss, that you wish you could change, but having done the work, you know you can't? You have to accept them the way they are.

It's like that here, with your bits.

We can't change our "bits" either, but we can change how you respond to them. And change happens moment to moment. You notice your b***** hollering at ya, you holla back (be friendly), you accept them, you love them and you forgive them if you don't feel like it.

ADAPTING TO COVID-19: Should I start teaching yoga online?

ADAPTING TO COVID-19: Should I start teaching yoga online?

This is a humongous question especially for those teachers who has anxiety issues. You don’t have to teach just because everyone else is doing it. Do it because you want to. Because you want to be - of service and you want to keep showing up for others.

Message from Baron Baptiste About Covid-19

Message from Baron Baptiste About Covid-19

My notes from Baron’s recent online message on Navigating Uncertainty where he answers questions from the community. The video itself is 30 mins long, and after you’ll also have access to a free 60 mins online yoga class with Baron, a 30 mins Face Fear meditation and a free 30 Days access to mybaptistepractice.com online platform. 

If It's Not Important, You Won’t Have Any Resistance

If It's Not Important, You Won’t Have Any Resistance

Found another gem to add my list of love letters to myself. It’s more like reminder, a reality check in, because it made me aware that what I’m doing now is important. And it speaks to m heart and make it easier for me to do the “hard” stuff and things “I don't feel like doing.”

What The Coronavirus Got Me Present To

What The Coronavirus Got Me Present To

On 30 January 2020, WHO declared the 2019-nCoV (coronavirus) outbreak to be a Public Health Emergency of International Concern (PHEIC). The first cases was reported (and started) in Wuhan, China and since then cases of have been reported elsewhere in China and in 24 other countries worldwide, including Singapore, other regions of Asia, Europe, North America, UAE and Australia. Here’s my outtake on it -

How to be Happy (It's simple, but not easy)

How to be Happy (It's simple, but not easy)

Today’s post is inspired by a Ted Talk by Mel Robbins that will empower you to create a life that you want.

Yesterday does not determine what happen today, so  let's wipe the slate clean. And begin again.