Mantras

When life throws you lemons, be kinder to yourself

When life throws you lemons, be kinder to yourself

It’s World Kindness Day on Nov 13th! Time for us to look inwards. When we look inwards, we are nourishing our hearts and minds, and that will spark the essence of kindness and self-compassion that is imnate within each one of us. We just need a little reminder.

Message from Baron Baptiste About Covid-19

Message from Baron Baptiste About Covid-19

My notes from Baron’s recent online message on Navigating Uncertainty where he answers questions from the community. The video itself is 30 mins long, and after you’ll also have access to a free 60 mins online yoga class with Baron, a 30 mins Face Fear meditation and a free 30 Days access to mybaptistepractice.com online platform.