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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

This post basically and selfishly - is me self-promoting my class, but really I’m sharing what I love and what is working for me and my passion for Yoga AND self care and how these 2 has helped me thrive in my IVF Journey!

Reflect, Reset, Thrive: Craft a Powerful Vision for the New Year

Reflect, Reset, Thrive: Craft a Powerful Vision for the New Year

Before you can prepare for the new year, you need to let go of the past year. That has always been my belief and my practice for the past 6 years. I’ve recreated my New Year Ritual , which was originally inspired by the teachings of Baptiste Yoga and wise words from Brene Brown, and this version nuggets of wisdom from Gabby Bernstein. It’s the same but different. and more powerful. Enjoy this guided journal ritual that will empower you to create a purposeful vision of the new year.

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

I was inspired with this week’s post by Gabby Bernstein’s coaching lesson - Release Holiday Stress! And this post is chockful of good vibes - whether or not you are struggling infertility, stressed from family/peer pressure, travel, social media making us do comparisons, a feeling of lack may come up, or you could feel so alone, AND of course, yes it can also be relaxing and fun!!

For the just in case, I share a breathing practise for when you are feeling overwhelmed during the holidays, journaling prompts, and more…………

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When life throws you lemons, be kinder to yourself

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When life throws you lemons, be kinder to yourself

It’s World Kindness Day on Nov 13th! Time for us to look inwards. When we look inwards, we are nourishing our hearts and minds, and that will spark the essence of kindness and self-compassion that is imnate within each one of us. We just need a little reminder.

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