August 4, 2023 Sophie Sanders Move & Breathe, Braving Infertility Try this 5 mins Fertility Boosting Morning Flow August 4, 2023 Sophie Sanders Move & Breathe, Braving Infertility Try this Fertility Boosting Morning Flow with me. It’ll take you 5-7 mins.
August 12, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga 45 Minutes Power Yoga Class with Baron Baptiste August 12, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga PRACTICE WITH BARON - 45 mins FREE online class with Baron Baron Baptiste via Lululemon.
November 13, 2018 Sophie Sanders Move & Breathe 6 Life-Changing Lessons Learnt from Practising the Crow Pose November 13, 2018 Sophie Sanders Move & Breathe So this week's post is about the elusive Crow Pose. This is not a yoga tutorial, instead I’m sharing how I’ve grown as human being through this practice.
April 17, 2018 Sophie Sanders Move & Breathe Yoga Stretch Flow Video - 4 Mins Post Gym Stretch Sequence April 17, 2018 Sophie Sanders Move & Breathe a Quickie very needed stretch routine post-gym. 8 poses + 5 breaths per pose = 4 mins. You can stay longer.....
