Social media is great for entertainment, and most of us use it as a distraction or maybe a coping mechanism or to find information and inspiration, or get motivation from fellow IVF warriors or all of the above. However it can also bring you down a rabbit hole of negative thoughts.

So if you have to be on social media for whatever reason, no judgement, hope these tips help you care for your mental health s and release the toxic energy from this part of your life.