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ADAPTING TO COVID-19: Should I start teaching yoga online?

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ADAPTING TO COVID-19: Should I start teaching yoga online?

This is a humongous question especially for those teachers who has anxiety issues. You don’t have to teach just because everyone else is doing it. Do it because you want to. Because you want to be - of service and you want to keep showing up for others.

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Message from Baron Baptiste About Covid-19

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Message from Baron Baptiste About Covid-19

My notes from Baron’s recent online message on Navigating Uncertainty where he answers questions from the community. The video itself is 30 mins long, and after you’ll also have access to a free 60 mins online yoga class with Baron, a 30 mins Face Fear meditation and a free 30 Days access to mybaptistepractice.com online platform. 

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If It's Not Important, You Won’t Have Any Resistance

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If It's Not Important, You Won’t Have Any Resistance

Found another gem to add my list of love letters to myself. It’s more like reminder, a reality check in, because it made me aware that what I’m doing now is important. And it speaks to m heart and make it easier for me to do the “hard” stuff and things “I don't feel like doing.”

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