March 11, 2020 Sophie Sanders Baptiste Yoga Equanimity - Week 3 of 40 Days to Personal Revolution March 11, 2020 Sophie Sanders Baptiste Yoga This post is a reflection on Week 3 of Baron Baptiste’s 40 Days to Personal Revolution and highlights the various gems from the same-named book.
October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth 10 Life Lessons Learnt from Meditating Everyday for 30 Days October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth It’s possible to meditate daily for 30 days… with a little help from my friends and my other takeaways from 30 days of meditation…...
