Presence - Week 1 of 40 Days to Personal Revolution

Presence - Week 1 of 40 Days to Personal Revolution

How many of us are really awake?  How many of us are really here, in the present moment, aware and not lost in the past or future moments?

Are you now here or nowhere?

This post is a reflection on Week 1 of Baron Baptiste’s 40 Days to Personal Revolution and highlights the various gems from the same-named book.

What The Coronavirus Got Me Present To

What The Coronavirus Got Me Present To

On 30 January 2020, WHO declared the 2019-nCoV (coronavirus) outbreak to be a Public Health Emergency of International Concern (PHEIC). The first cases was reported (and started) in Wuhan, China and since then cases of have been reported elsewhere in China and in 24 other countries worldwide, including Singapore, other regions of Asia, Europe, North America, UAE and Australia. Here’s my outtake on it -

How to be Happy (It's simple, but not easy)

How to be Happy (It's simple, but not easy)

Today’s post is inspired by a Ted Talk by Mel Robbins that will empower you to create a life that you want.

Yesterday does not determine what happen today, so  let's wipe the slate clean. And begin again. 

What's Your Word?

What's Your Word?

Can you live your life with just one Word? A word that represent your values and how you want to show up in the world.

I’ve been living my life through 2 words - courage and possibilities. Whenever I feel resistance or I get stuck, I ask myself - what’s possible here? How can I practice courage in this moment?

I’m giving you the opportunity to discover your Word for life Here… are you up for it.