October 22, 2020 Sophie Sanders Move & Breathe, Inspiration Surrender, Soften and Slow Down October 22, 2020 Sophie Sanders Move & Breathe, Inspiration My Invitation to you to Surrender, Soften and Slow Down …
January 20, 2020 Sophie Sanders Baptiste Yoga, Move & Breathe, Yoga Education 8 Reasons Why You Should Join 40 Days to Personal Revolution January 20, 2020 Sophie Sanders Baptiste Yoga, Move & Breathe, Yoga Education Why you should join the 40 Days to Personal Revolution
December 23, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga 20 Mins Meditation with Paige Elenson December 23, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga The Gift of Meditation
November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Make Yoga Easy: Child's Pose (Balasana) November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga. Disclaimer: Not a typical yoga tutorial but something way much easeful.
October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth 10 Life Lessons Learnt from Meditating Everyday for 30 Days October 17, 2019 Sophie Sanders Move & Breathe, Personal Growth It’s possible to meditate daily for 30 days… with a little help from my friends and my other takeaways from 30 days of meditation…...
September 12, 2019 Sophie Sanders Move & Breathe, Personal Growth How to Get away from The Voices In Your Head September 12, 2019 Sophie Sanders Move & Breathe, Personal Growth Try these 3 steps when you need to take a holiday from overthinking, and a free mini meditation audio download.
September 2, 2019 Sophie Sanders Move & Breathe, Yoga Education How to Meditate in 4 Easy Steps September 2, 2019 Sophie Sanders Move & Breathe, Yoga Education Make meditation easy with these 4 steps + a FREE printable cartoon strip in PDF and PNG.
August 12, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga 45 Minutes Power Yoga Class with Baron Baptiste August 12, 2019 Sophie Sanders Move & Breathe, Baptiste Yoga PRACTICE WITH BARON - 45 mins FREE online class with Baron Baron Baptiste via Lululemon.
