Being gentle was an important lesson I learnt during my IVF journey, which is so needed in all aspects of my life. When I added "gentleness" into my way of being, it becomes easier to forgive myself, to accept things and to surrender things I can't control, feelings and thoughts that I don't need - to give it up to the universe, so I can get to trust myself more and a create a life of joy, love and abundance.
If you are struggling this Mother’s Day, I want to tell you that you are not alone and that you can do TODAY! This is a list of the many difficult, amazing , wonderfully brave things we have done on our fertility journey. We did all that. We did all the hard stuff. Mother's Day - pfft! We got this!!
So you heard that Yoga is a kind of exercise that can help in improving fertility.
And you read about it.
But you never took action or you just tried one class or you’re just too busy.
Does that sound familiar?
In this post, I share 7 Mindset Shifts that was a game changer to the way I practice my yoga today, and how I managed to include it as part of my self-care when I was on IVF journey, with the little time that I have! I also have a actionable tip on how you can start yoga NOW.
