The Importance of Overcoming your Fears and Limitations

The Importance of Overcoming your Fears and Limitations

How does overcoming your fears, concerns, your buts and your what ifs will give you access to step out of your comfort zone and to empower your life.

In Order To Heal, We Must Feel

In Order To Heal, We Must Feel

(This is the 5th of the Eight Universal Principles for Stepping up to the Edge by Baron Baptiste taken from his book -“Journey into Power”.)

It's about shame, about being vulnerable, about feeling what you feel which is uncomfortable and scary. And you know what - It's ok if you are feeling angry. It's Ok if you're feeling Sad. It’s ok not be ok. Feel What you are feeling. Stop hiding.

Since you're here, you're READY NOW.

Why Teach Baptiste Yoga

Why Teach Baptiste Yoga

This week I'm tooting my own horn because I've just unlocked next level in Baptiste Yoga accreditation! I remember when I first did my Baptiste Level 1 trainingin 2016, never would I have imagined I'd travel to the USA several times to train with Baron and Paige, and I'm very proud to say that I'm now a Tier 2 Certified Baptiste Yoga Educator. And 6 years ago, I’d never even thought it’s possible for me to teach yoga.

I love how they differentiate the "title" of each level from

Teacher>Leader>Educator>Influencer.

Although on paper, I'm just a plain ol' yoga TEACHER, yet there's an inner sense of pride knowing I've done so much tto get where I am, despite my negative thoughts. :)

And being a YOGA EDUCATOR sounds about right for what I'm up to right now.