Why It Is Important To Get On The Other Side of Fear
A journaling exercise to get you out of your comfort zone, if you are willing to take the leap with me. But first a story - a reflection on the Baptiste Teacher Certification course, which happened during the weekend of Jan 19-20th, 2019.
It's not a review - but more of what I've discovered newly in my teaching, practice and life.
It's a good reminder for those who did attend and an encouragement to those who'd like to know more of what goes on in a Baptiste training.
5 Min Meditation - Is It Good Enough To Get Real Results?
The 3 Practices of Baptiste Yoga
In Baptiste Yoga, there are 3 Practices — Asana, Meditation and Inquiry - practices that we want to embody ON and OFF our mat. It’s not always perfect where we can be in practice of the physicalness that will lead to the awareness and self-discovery. All we can do is to be willing to try and let be.
