Be a Better You in 2019

Be a Better You in 2019

fAnd so today ends my 3 months adventure with my husband. As I wrap up my tumultuous 2018, I have a few things to share and be grateful for -

  • Baron Baptiste, Paige Elenson and the Baptiste Yoga community for shining my pathway to my authentic self

  • my husband for loving me that much more to marry me, to listen even if I don't make sense, for being generous and kind, for selfless, for being himself

  • my mum for raising me and my 4 sisters up , by herself

  • my dad for sending all 5 of us to university

  • my sisters for just being there

  • my new Sanders family for accepting me wholeheartedly

  • my students for inspiring to want to teach 

  • YOU for motivating me to write!

In a nutshell, this post is about how to find your better selves in 2019?

My Logical Self says "Do a Reflection on the Whole Year."

My Spiritual Self says "Get Present to right here right now."

My Suffering Self says "Acknowledge what comes up and be with it."

My “Whatever” Self says " STOP IT."

Read on..

Forgiveness is the Greatest Gift You can Give yourself

Forgiveness is the Greatest Gift You can Give yourself

Someone said this to me - “Don’t ask for permission. Ask for forgiveness.”

One thing I’ve learnt about forgiveness in level 3 is that it is the hardest thing to do but it’s be the bravest thing you can do for yourself and most free-ing thing ever.

And you don’t even have to ask for forgiveness from the other person and you can.

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Experience a New Way of Being & Living in 40 Days

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Experience a New Way of Being & Living in 40 Days

Do you want to -

  • Create a shift in your life?

  • Be part of something BIG? 

  • Cultivate a self-care routine of yoga, meditation and journaling

  • Experience a new way of living and being

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10 Practical Ways To Create a Worry-Free Life

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10 Practical Ways To Create a Worry-Free Life

I have anxiety issues. I Worry a lot. I’m not afraid to admit it.

This post started a while ago because of what I was experiencing personally in my life. Then someone close to me, in fact 2 of them - shared their deep worries and thoughts. And I desperately wanted to help them. Then I realised that I was trying to fix them when there is in fact, nothing wrong with them.

They don’t need my advice. They know what to do. They need a space to be heard.

The only I could do is to write, and keep on writing. And so here are some practical steps to help lessen your worry load, as they did help with mine:

  1. Practice Deep Breathing

  2. Focus on the present moment

  3. Keep a journal

  4. Be in Action 

  5. Acknowledge your worries

  6. Let your worries out into the light.

  7. Get physical

  8. Take your worries on an adventure

  9. Cut yourself some slack

  10. Listen to Bob Marley

Read on for the full story…

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