Do you want to -
Create a shift in your life?
Be part of something BIG?
Cultivate a self-care routine of yoga, meditation and journaling
Experience a new way of living and being?
If this is what you want -
Make a commitment to yourself and take ownership of your life – replace old unhealthy habits with new empowering choices for health and wellbeing.
YOU have the courage and conviction to stretch yourself beyond what you can imagine – physically, emotionally, mentally, and spiritually
“YOU have the power to reset and begin again.”
WHY 40 DAYS and WHY BAPTISTE YOGA?
In 2012, I did my first 40 days program and it changed my life. It made possible what i never thought would be possible - like teaching yoga, quitting my job to pursue my passion, doing Baptiste Level 3 training, writing a blog, improving my relationship with my mum and my husband etc.
Baptiste yoga works if you do the work.
I’d like to invite you to join me in creating your own personal revolution whatever it looks like in your life.
What is this DIGITAL 4o days to personal revolution?
The 40 Days to Personal Revolution is a 6 weeks commitment program for the mind, body and heart. Idea is simple; if you want to make a change - do the WORK and BE with your community.
The digital 40 Days is largely self-guided and adaptable to your personal goals and we’ll be following Baron Baptiste’s book 40 days to Personal Revolution, where each week has an overall theme which we apply to our yoga practice and our lives.
//WEEK 1 PRESENCE
//WEEK 2 VITALITY
//WEEK 3 EQUANIMITY
//WEEK 4 RESTORATION
//WEEK 5 CENTERING
//WEEK 6 TRIUMPH
Our community will connect via weekly teleconferencing to support each other in our commitments to personal growth and expansiveness. The real work happens in these inquiry sessions. It’s not enough anymore to just work the body and life and even changing your environment but if you don’t change from the inside out, nothing else changes. The inquiry consists of short readings from the book, journaling questions and connecting with your community during the online group check-ins. You’ll get a workbook that you can print off and a weekly email to remind you of what’s next.
The other work is a daily commitment of time - the deeper we go into the 40 days, our twice daily meditations increase in length from 5 to 30 minutes and our asana practice increases in length from 20 to 90 minutes. There is also a commitment required to a nutritional focus, intended to help you find your healthiest way of feeding your body.
You may have lot of questions; a lot of “Buts", a lot of justifications, and excuses. However pause and ask yourself this -
What can you forgive yourself for and what new promises or commitments can you make for yourself right now that will make a difference?
I challenge you to explore and transform areas of your life that may be holding you back and take action to choose how to move forward.
The Next Revolution Begins………
2nd Feb 2020
The investment on YOUR Self is S$125 *Excludes Yoga Classes & 40 Days Book (which must be purchased separately)
Resources: Baptiste Institute; 40 days to Personal Revolution book; Baptiste Affiliate Studios.
