I'm 42 and My Mum Still Nags At Me

I'm 42 and My Mum Still Nags At Me

My relationship with my mum is not perfect, and it’s a constant work in progress. It’s my responsibility to agree to accept her the way she is and to love her unconditionally. This is a story of how Baptiste Yoga transformed my relationship with my mum.

Make your own Baptiste “Journey into Power” sequence clock timer

Make your own Baptiste “Journey into Power” sequence clock timer

A crafty tool to help Baptiste Yoga teachers manage their timing for teaching a powerful JIP class. Full credit goes to Jennifer Huber a fellow Baptiste Teacher. .

Don't Try Hard, Try Easy

Don't Try Hard, Try Easy

Where in your life are you at your edge? What will it take for you to Step off the Edge? What's the costs for not stepping off the edge?

At the end of the day, the real question you should ask yourself is what do you really want?

You have to want to make things happen, for things to happen.

And if you want it to happen, if you want a change, you have to keep saying yes!

Keep saying YES.

(This is the final principle for Stepping up to the Edge by Baron Baptiste taken from his book -“Journey into Power”.)