Be in the Now and You’ll Know How

Be in the Now and You’ll Know How

Are you with me or are you not with me?

I’m committed to living and breathing the 8 Principles for Stepping up to the Edge from Baron’s book - “Journey into Power"; one Principle at a time.

Are you willing to Step up to Your Edge?

The 1st principle ask that you be NOW HERE in the present moment and to let go of the stories in your head, which brings you to NOWHERE.

And this post delves the 2nd principle which gives you access to answering the HOW - if you are NOW HERE, and then HOW?

Baptiste Yoga Quick Reference Cards

Baptiste Yoga Quick Reference Cards

Baptiste Quick Reference Cards

  • Snapshots of the Baptiste Yoga Methodology

  • Printables Pdf (Post card size 148mm b y 105m)

  • Shareable content (jpg)

  • Links to related Blog Posts on sophiexsanders.com/blog where available

Content is Free and crediting is not required but it is appreciated.

We are Either Now Here or Nowhere

We are Either Now Here or Nowhere

So starts my journey into sharing more about Baptiste Yoga and how it has impacted my life. And following up from last weeks on post on 8 Universal Principles of Stepping up to the Edge, taken from Baron Baptiste’s book “Journey into Power.” Every other week, I’ll explore each principle and share my personal insights and quotes from the book. 

In Baptiste Yoga, there are 3 practices - Asana, Meditation and Inquiry. By sharing my story, I am in Inquiry, which is an access to discovery and new possibilities. 

I invite you to be in discovery of what's possible for you by joining me in being Now Here in in your life, practice and teaching one week.

Rediscovering my Human-Self | Baptiste Level Three (2018)

Rediscovering my Human-Self | Baptiste Level Three (2018)

This is not a review of the Baptiste level 3 training. Instead I share with you my learnings, my discoveries, my experiences and my reflections from this yoga life teacher training. Warning: It’s a very long post.

You may or may not ever attend a baptiste yoga class or Baptiste training, but be willing to drop what you know, and just be in pure listening. You never know, you might discover something new about yourself.

My biggest takeway is discovering what my life is for. My life is for empowering my family and my community to live life courageously from the heart. With purpose and kind determination.

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Is Baptiste Level One Training for me?

Is Baptiste Level One Training for me?

Baptiste Yoga is for anyone who is willing and ready!

Baptiste Level 1 Training  is for you even if you are not teacher. It is not merely a yoga teacher training program but a yoga life training program - it trains you take charge of your life through asana, meditation and inquiry. ⠀⠀
And It can transform your life if you are ready and willing to do the work. It transformed mine in more ways than one.

Find out my biggest takeaways from doing Level 1 and why you should do it. ⠀