This week I thought to give you a gift of Baptiste Yoga via printable snapshots of the methodology that transformed my life ON and OFF the mat.

I wished I had these information when I first did Level 1. In those days, we were not allowed to take photographs of the posters in the Inquiry room, and we re-created the methodology via repetition in our bodies, which is perfect for someone like me who is a Visual and Kinesthetic learner.

But I am also a Verbal learner - I like to use words.

In the advent of Social Media, the methodology is readily available if you google. Selfishly, I'm doing these flashcards for me. For the one day, I might lead a teacher training or be on the Baptiste Teacher trainer Tribe - putting it out there.

What I discovered through the Baptiste training - words are just words until you re-create it newly as how you understand it to be and it becomes a reality not a concept.

“It’s not what you learn at each training that matters, but what you do with the learnings.”

Hope this helps you in your Baptiste Yoga journey!

Lots of Love, xox

List of Baptiste Yoga Methodology

[x] 11 Components of the Journey into Power Series (53 Poses/asanas)

[x] 3 Themes of Baptiste Yoga

[x] 3 Source Principles of Baptiste Yoga

[] The Art & Mastery of Practicing, Teaching & Assisting COMING SOON

[x] 3 Practices and Techniques of Baptiste Yoga

[x] 5 Elements of True North Alignment

[x] 5 Organizing Principles of True North Alignment

[x] 5 Master Principles of Alignment

[x] 5 Pillars of Baptiste Yoga

[x] 10 Tenets of Teaching Baptiste Yoga

[x] 8 Universal Principles for Stepping Up to the Edge

[x] 12 Laws of Transformation

[x] 6 Themes of 40 Days to Personal Revolution

[] 9 Practices to Ignite an Empowered Life (Being of Power) COMING SOON

INSTRUCTIONS:

Bookmark this webpage. Save the pdf/jpg below. Print them and have them available whenever you need them. Read the related blog post. Share with friends. Practice with friends. Take a Baptiste Yoga Class. Recreate as is in your life, , in your body, in your teaching and practice.

Baptiste Yoga Quick Reference Cards

List of Baptiste Yoga Methodology

Sophie Sanders