Africa Yoga Project is launching their first ever online program based around Mental Health - Burn Your Burnout; a 12 day program for Mind & Body Wellbeing.
This program celebrates wellbeing principles and offers Mental Health education and tools. It is designed to help you navigate the ongoing global pandemic, and is oriented toward global social injustice.
For a donation of US$25, you will get
Daily emails with content, yoga, meditation and more based around Mental Health - all following the 12 Mindbody Wellbeing Principles like “I am worth the effort” and “my breath is my most powerful tool.”
Access to Facebook group as a homebase for our online community to support you. There’ll be daily posting and Live sessions and it is a safe place to share and connect.
💯 of proceeds go to the Africa Yoga Project Covid-19 Relief Fund.
Your contribution will help us serve African communities with essential physical and mental wellbeing tools, and create income-generating opportunities for African wellbeing leaders, so we can get through the pandemic together.
The U.N. says "a new normal requires new habits and some creative thinking about your psychological well-being. Now that many of us are forced to work remotely full-time, need to take care of young and old family members during working hours, are feeling stuck or isolated, are separated from loved ones, and have reduced options for regular physical exercise and social activities, we must think differently and creatively about ways to keep healthy in mind and body."
Stress directly affects your immune system. RIGHT NOW is the most important time in your whole life to choose the habits you have in the face of stress & burnout.
“ Life’s most persistent and urgent question is ‘What are you doing for others?”
Our community is committed to being there for each other, to creating and sustaining healthy habits and to making the world a better place to be right now.
Just imagine how you would feel after 12 days of daily movement, mindfulness and kindness. We all need this more of this, CONSISTENTLY.
Click in the link below and join Team One Heart Asia and submit a one time donation of USD25 or SGD35 equivalent.
Feel free to email me if you have any questions.
WITH LOTS OF LOVE, LAUREN AND SOPHIE xoxo