Hello, my name is Sophie. I’m a storyteller and a student of yoga life, inspired by the Baptiste Yoga methodology.

I didn’t have a typical yoga teacher experience, where I fell in love with yoga right away.

I was that girl who sat in the back of class, worrying about what other people think of her.

I’m also an IVF warrior, diagnosed with “Advanced Maternal Aging” aka I started my fertility journey at the age of 40.

Current Status: Still struggling with inflexibility and infertility.

And that’s Okay.

Instead of being sad because of what had happened in the past, or being worried about what's going to happen in the future or things way beyond my control,  I discovered a way to balance my mental chaos by focusing on BEING in the present moment .

It’s time to get into action.

Drop the Thinking and Start Being. Let’s Go!